TRANSFORM YOUR HABITS, TRANSFORM YOUR LIFE.

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MAKE & BREAK HABITS: 30 PROVEN STRATEGIES

Download my free guide filled with practical strategies that will help you hack behavioral change and build awesome habits that will last you a lifetime.

You’ll also receive weekly love notes with my favorite health and success tips.

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Blogs & Podcasts

habitsRead more +29 November 2017 By Hailey Rowe in Fitness, Health & Wellness, Learn, Nutrition, Personal Development, Uncategorized

The Best Small Habits for BIG Health Benefits

  Every time I go to the Bulletproof Biohacking Conference, I turn into a giddy child. This year was no different. What is biohacking? Click here to learn more. I got to test out some of the latest and greatest health technology, see my fellow Bulletproof Coaching friends, and learn from experts like Dr. Joseph
Read more +03 April 2017 By Hailey Rowe in Fitness, Health & Wellness, Learn, Nutrition, Recipes

How to Make Bulletproof Coffee Work for YOU

Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP).   Why are Bulletproof
Read more +09 March 2017 By Hailey Rowe in Fitness, Health & Wellness, Learn

Cut your workout time in half with the Vibe Plate

Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get
Read more +15 February 2017 By Hailey Rowe in Fitness, Health & Wellness, Learn, Nutrition

Head Strong: 6 Ways to Improve Mitochondrial Function

Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero
Read more +08 February 2017 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn, Music

Lady Gaga Demonstrates 3 Body Image Lessons

Lady Gaga ROCKED the 2017 Super Bowl Halftime Show. But for some reason, viewers decided to rant about her midriff. It’s concerning that tweeters called Gaga’s abdomen “distracting” or “unflattering.” Our bodies make different shapes when we move. Skin folds are quite common, especially when you are wearing a tight band across your hips to
Read more +18 January 2017 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn

4 Different Kinds of Meditation

4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a

COACHING

THE HAILEY ROWE PRINCIPLES
Here are a few standards I live by and implement into my coaching.

Stop fighting who you are

For too long, I tried to repress my addictive, introverted, overly enthusiastic personality to be more like everyone else. Over time, I have learned to channel my traits into serving a greater purpose. Life becomes much more fulfilling when you work with your natural tendencies and strengths, instead of working against them.

Be grateful

Choosing an attitude of gratitude unlocks a peaceful, fulfilling life. I am extremely grateful to be on a journey towards reaching my full potential and helping others do the same.

Say NO to mediocrity

I wasn’t gifted this life to be average. I believe we can create a fulfilling life that is aligned with our values. Thank you for joining me on this journey of growth, learning, and change.

Act from a place of love, not fear

Personal growth does not have to include shaming or guilt tripping. Progress comes from focusing on how we want to feel and what we can do in the present moment to improve, not from negative self talk.

You are in the driver’s seat

I am firm believer in the quote “If it is to be, it’s up to me.” We can’t always control what happens to us, but we can always choose our perspective and how to respond.

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