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How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy
Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.