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HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time
Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a
Healthy Goodies I’m digging… I wanted to share a few awesome healthy goodies on my radar right now… #1 Activated Coconut Charcoal Charcoal been shown to reduce oxidative stress (linked to a number of chronic diseases) and lower levels of lipids, cholesterol and triglycerides in the blood (Bulletproofexec.com). I talk about it in this blog. But lately, I’ve been