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Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,
2016 is coming to an end! 2016 has been the year of kale, Kayla Itsines, intense workouts (instead of steady cardio), healthy fats, Organifi, and the microbiome. Last year, I blogged about my Top Health Habits and this year, I’m excited to do it all again! I’m counting down the Top 7 things that have made the
Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof