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Every time I go to the Bulletproof Biohacking Conference, I turn into a giddy child. This year was no different. What is biohacking? Click here to learn more. I got to test out some of the latest and greatest health technology, see my fellow Bulletproof Coaching friends, and learn from experts like Dr. Joseph
Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP). Why are Bulletproof
Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get