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New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve
Bulletproof Coaching has taught me the importance of managing your energy skillfully to prevent burnout. Here are 5 ways to hack your energy and feel like a superhuman! Hack #1: Try targeted supplementation. Test out the following supplements & see which ones make the biggest impact for you. Always talk to your doctor before starting