© 2017. All rights reserved.
Health & Welness related posts
Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college
Energy Hacks at Work As a Certified Bulletproof Coach, I work with a lot of clients who are drained from overworking & feel like their life is out of whack. I’ve noticed 3 major factors that lead to energy depletion in the workplace: Lack of breaks Multi-tasking Energy-zapping co-workers (AKA toxic people) I discuss energy
Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP). Why are Bulletproof