• Replace “not feeling good enough” to feeling like an energetic, confident superhuman.
      • Create life-long behavioral change.
      • Identify and live in alignment with your values.
      • End confusion about what nutritional plan and exercise regime is best for YOU.
      • Become physically and mentally stronger.
      • Be freed from constant cravings and hunger.
      • Be proactive instead of reactive.


Certified Bulletproof High Performance Coach

NASM Certified Personal Trainer (CPT)

NASM Certified Fitness Nutrition Specialist (FNS)

NASM Specialties: Resistance Training Coach (RT), Speed, Agility & Quickness Coach (SAQ), Body Weight Training Coach

Certified Behavioral Change Specialist (in progress)

Group Fitness Instructor

Member of the Association for Coaching



  1. Stop fighting who you are. For too long, I tried to repress my addictive, introverted, overly enthusiastic personality to be more like everyone else. Over time, I have learned to channel my traits into serving a greater purpose. Life becomes much more fulfilling when you work with your natural tendencies and strengths, instead of working against them.
  2. Be grateful. To my clients and music fans, I want you to know how much I value, respect, and appreciate you. You are the reason I wake up in the morning and want to work non-stop.
  3. Say no to mediocrity. I wasn’t gifted this life to be average. I will never stop learning, changing, and growing. Life is too short to compromise your values or settle for less.
  4. Act from a place of love, not fear. Personal growth does not have to include shaming or guilt tripping.

5. You are in the driver’s seat. I am firm believer in the quote “If it is to be, it’s up to me.” We can’t always control what happens to us, but we can always choose our perspective and how to respond.