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Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero

Lady Gaga ROCKED the 2017 Super Bowl Halftime Show. But for some reason, viewers decided to rant about her midriff. It’s concerning that tweeters called Gaga’s abdomen “distracting” or “unflattering.” Our bodies make different shapes when we move. Skin folds are quite common, especially when you are wearing a tight band across your hips to

Limit Sugar Intake With These 7 Tips

Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s

4 Different Kinds of Meditation

4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a

“Absorb what is useful, discard what is not, add what is uniquely your own."
- Bruce Lee

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