B Vitamins: The Ultimate Guide

B Vitamins: The Ultimate Guide Vitamins are one of those things that you tend to either religiously include as part of your healthy lifestyle, or skip altogether, and let’s face it supplementation can be confusing! With so many different options out there it’s hard to determine which vitamins we really need to supplement with, and

Natural Beauty Hacks The United States has very low standards when it comes to controlling what ingredients are allowed to be used in our beauty products. Dangerous chemicals & preservatives can be found in our makeup, lotion, deodorant, toothpaste, hair care products, and more. This article isn’t meant to scare you from using your beauty

Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress

Nutrition mistakes are part of the journey… Nutrition is a tricky topic! With a food and diet industry that thrives on confusion and conflicting nutritional studies, it’s no wonder why we are puzzled about what foods and products are actually “good” for us. On my journey, I have mistakenly bought many products I thought were healthy,

“Absorb what is useful, discard what is not, add what is uniquely your own."
- Bruce Lee