New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of

Keto Diet Review: Does it Work?

Keto Diet Review As a Certified Bulletproof Coach, I get a lot of people asking for a Keto Diet review… What is it? Does it help with weight loss? What are the benefits? Is it sustainable? We will explore all of these questions. Ketogenic Diet (AKA Keto Diet) Defined Ketogenic Diet: A high fat, low

Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training!  I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve

Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own

“Absorb what is useful, discard what is not, add what is uniquely your own."
- Bruce Lee