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Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve
Hangover Recovery Plan for when you had too much alcohol FOOD. Hangover recovery requires some work, but it’s better than feeling lousy. Why do “cheat meals” or “cheat days” (if you label them) feel so good in the moment, but leave you feeling so bad the next day? Recently, I had a late night dinner