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How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy
Happy (almost) Valentine’s Day! You deserve to “treat yo’ self.” Here are 20 healthy ways to do that…
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.