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Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college
Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof