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Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero
Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.