When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.
Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness
This summer, one of my favorite bloggers, Jenny Sansouci inspired me to join the “Comfort Zone Crusade.” So this summer, I began doing a lot of things that scare, but also excite me. I want to share a few of my summer highlights with you: 1. I’ve always wanted to start a health Instagram account where