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Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy New Year! Every January, my clients and I are often in search of a detox or quick fix to feel less sluggish after all of the holiday treats! If you want to feel healthier and more energized, here are a few of my detox do’s and don’ts: Do’s Know yourself. When selecting a detox/diet/exercise