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4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a
Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve