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B Vitamins: The Ultimate Guide Vitamins are one of those things that you tend to either religiously include as part of your healthy lifestyle, or skip altogether, and let’s face it supplementation can be confusing! With so many different options out there it’s hard to determine which vitamins we really need to supplement with, and
Today I have a QUICK, very effective sprint workout that you can do if you are low on time. I don’t know about you guys, but I HATE running/jogging (so boring and tiring in my opinion). However, every once in a while, I get a craving to sprint. I prefer sprinting for short durations compared