Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy summer! I have just finished the Insanity workout program. I lost a few pounds, my speed and cardio has improved, and I feel great! I wanted to share a few things that helped me get through the 60-day program from start to finish: *Accept imperfection. I NEVER would have made it through this program
Hi Guys! It’s summer for me and I could not be happier! During my summer break, I love to invest more time in my health. I exercise more, juice fruits and vegetables, cook healthy recipes, get outside, and try to watch health documentaries and read nutrition books. Not your typical college student, I know. I