Recommended Resources

Youth-Proof Nutrition

 

Supplements

3 soil-based probiotic strains shown to survive the stomach’s acidic environment, bile acids & digestive enzymes, meaning they reach the intestines alive and intact. Reduce inflammation, detoxify, & support immunity. Over 19 million CFU.
$39.60

Purified, undiluted magnesium chloride that can be used orally or topically. Reduces stress, anxiety, PMS symptoms, migraines, & muscle spasms/pain. Great for promoting quality sleep. Reduce the cost/increase the volume by diluting it with water.
$45.00

Purified, undiluted magnesium chloride that can be used orally or topically. Reduces stress, anxiety, PMS symptoms, migraines, & muscle spasms/pain. Great for promoting quality sleep. Reduce the cost/increase the volume by diluting it with water.
$18.97

Naturally detoxifies gas and toxins from your body. Speed up recovery from hangovers or low quality food. 1,000mg of activated charcoal per serving.
$18.95

Collagen from pasture-raised cows helps reduce wrinkles & stretch marks. Supports bones, joints, skin, & hair. Rich in gut-healing amino acids. Flavorless. No additives. 22g of protein per serving.
$39.95

Master antioxidant that promotes effective cellular function, a healthy liver, detoxification, & immune support. Liposomal delivery system for optimal absorption. 500mg per serving.
$59.95

Highly bioavailable form of oxaloacetate, which mimics the benefits of calorie restriction. Boost mitochondria production, brain power, & energy levels.
$59.95

Combat free radicals & oxidative stress, while promoting longevity. Great for your brain, cardiovascular system, energy levels, & overall health. 100mg per serving.
$19.97

More potent source of resveratrol compared to drinking red wine or eating grapes. Slow down the aging process & support your immune system. 50mg per serving.
$44.97

Soil-based probiotics help maximize the benefits of a healthy diet, boost nutrient absorption, relieve constipation & improve digestive health. 15 billion CFU.
$28.04

Boost mood, hormonal health, & insulin sensitivity. Support healthy muscular function, bones, & teeth. Approx. 70% of Americans are deficient in vitamin D3. 5,000 IU per serving.
$12.74

Third-party tested for environmental toxins, including heavy metals dioxins & PCBs. Promotes hormonal balance, youthful skin, motivation/brain health, & inflammation reduction. Contains 650mg EPA, 450mg DHA, & 180mg of other omega-3s. 1280mg total per serving.
$37.28

Soil-based probiotic made with 28 different strains. Restore levels of GI microflora compromised from antibiotics, medication, poor diet, stress, & digestive issues.
$48.50

PLE preserves the skin's fibroblasts, which build & restore collagen to help combat wrinkles/sagging skin. Proven to help protect your skin from the damaging effects of the sun.
$16.95

Tests

At-home saliva sample kit that provides 75+ personalized genetic reports to help you understand what your DNA says about your health, traits, & ancestry. Results ready in 6-8 weeks.
$169.00

Tests the levels of 13 sex, adrenal, & thyroid hormones: estradiol, progesterone, testosterone, sex hormone binding globulin, DHEA-S, Cortisol, Thyroid stimulating hormone, free triiodothyronine, free thyroxine, thyroid peroxidase. Results ready in 7-10 business days.
$344.99

Tests the levels of 7 hormones: estradiol, progesterone, testosterone, DHEA-S, & morning cortisol. Consider if you struggle with weight fluctuations, foggy memory, irritability, or anxiety. Results ready in 7-10 business days.
$145.99

Tests the levels of 8 Hormones: estradiol, progesterone, testosterone, DHEA-S, diurnal cortisol (4). Includes 15-minute phone consultation with a Medical Director. Results ready in 5-7 business days.
$294.99

Sleep

Reduce daytime eye strain & block 50% of the blue light that comes from LEDs, electronics, phones, tablets, & computers.
$89.00

Organic silk pillow case with a hidden side zipper to prevent sliding. Hypoallergenic & Dermatologist-recommended for preventing wrinkles, dry skin and frizzled hair, & morning bed head.
$19.99

Learn how to create a sleep sanctuary, hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients & supplements you need, & stress-reduction exercises.
$15.65

Learn how our cultural view of sleep as time wasted compromises our health, decision-making, work, & personal lives. Take back your sleep with the strategies provided in this book.
$10.87

Protect your eyes, sleep, & performance by blocking artificial light that harms your mitochondria & eyes.
$135.00

Blue light from modern technology tricks the body into thinking it's daytime, preventing melatonin production & negatively impacting sleep. Twilight glasses block all blue & artificial light so that you can get a great night's sleep.
$89.00

Formulated with organic chamomile, skullcap, California poppy, & L-theanine to support relaxation before bedtime.
$11.52

Soothing blend of chamomile, valerian, licorice, cardamom, & cinnamon to promote a good night's sleep.
$19.14

Nutrition

Skincare

Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies/products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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