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TRANSFORM YOUR HABITS, TRANSFORM YOUR LIFE.

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MAKE & BREAK HABITS: 30 PROVEN STRATEGIES

Download my free guide filled with practical strategies that will help you hack behavioral change and build awesome habits that will last you a lifetime.

You’ll also receive weekly love notes with my favorite health and success tips.

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Blogs & Podcasts

Keto DietRead more +18 March 2018 By Hailey Rowe in Health & Wellness, Learn, Nutrition, Podcast

9: What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat
Defending LimitsRead more +02 March 2018 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn, Personal Development

The ONE Habit to Break: Defending Limits

Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits.  For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed
cycle syncingRead more +12 February 2018 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn, Nutrition, Personal Development, Podcast

8: Cycle Syncing & Fitness with Danny Thompson

Welcome to part 2 of my podcast interview with Danny Thompson, founder of You Can 2 Fit. If you missed part 1 of the interview, click here. In this episode, you will learn: Signs and symptoms of overexercising The needs of the body vs. the needs of the mind The difference between men and women in terms
Cycle SyncingRead more +05 February 2018 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn, Nutrition, Personal Development, Podcast

7: Exercise Variety, Abs, & Nutrition with Danny Thompson

Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your body, mind, & overall health. In this episode, you will learn: How to create a balanced fitness routine The basics of the Weston A. Price Diet Tips to make
Hailey Rowe Show: 5 Lessons for Long-Term Diet SuccessRead more +17 January 2018 By Hailey Rowe in Fitness, Health & Wellness, Learn, Nutrition, Personal Development, Podcast

6: 5 Lessons for Long-Term Diet Success

Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often
Become a TODAY personRead more +03 January 2018 By Hailey Rowe in Fitness, Health & Wellness, Inspiration, Learn, Nutrition, Personal Development, Podcast

5: End the “I’ll Start Tomorrow” Excuse TODAY

Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t already listened to my podcast interview with Jarrod Warren, host of The Success 101 Podcast, be sure to check it out. We talk about some great reflective exercises you can

COACHING

THE HAILEY ROWE PRINCIPLES
Here are a few standards I live by and implement into my coaching.

Stop fighting who you are

For too long, I tried to repress my addictive, introverted, overly enthusiastic personality to be more like everyone else. Over time, I have learned to channel my traits into serving a greater purpose. Life becomes much more fulfilling when you work with your natural tendencies and strengths, instead of working against them.

Be grateful

Choosing an attitude of gratitude unlocks a peaceful, fulfilling life. I am extremely grateful to be on a journey towards reaching my full potential and helping others do the same.

Say NO to mediocrity

I wasn’t gifted this life to be average. I believe we can create a fulfilling life that is aligned with our values. Thank you for joining me on this journey of growth, learning, and change.

Act from a place of love, not fear

Personal growth does not have to include shaming or guilt tripping. Progress comes from focusing on how we want to feel and what we can do in the present moment to improve, not from negative self talk.

You are in the driver’s seat

I am firm believer in the quote “If it is to be, it’s up to me.” We can’t always control what happens to us, but we can always choose our perspective and how to respond.

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