Hi, I'm Hailey!

I’m a Habits Coach devoted to helping you FOLLOW THROUGH on your health commitments for the rest of your life.

My signature coaching program helps you stick to any habit you want, so that you can stop wasting time and money on diet programs, workout DVDs, and online programs you end up quitting by week three.

Learn how to be unstoppable towards your goals, even during periods of work stress, peer pressure, and travel.


MAKE & BREAK HABITS: 30 PROVEN STRATEGIES30 Proven Strategies to Make & Break Habits

Download my free guide filled with practical strategies that will help you hack behavioral change and build awesome habits that will last you a lifetime.

Success Stories
Recent Posts
Blog and Podcasts
Healthy Dairy

Healthy Dairy Criteria & What to Avoid

Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…

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What is Collagen? Do I Need to Take It?

What is Collagen? Do I Need to Take It?

What is collagen and why do we need it? This is a popular question in my new Facebook group, Next Level Habits. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…

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Keto Diet

What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

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Defending Limits

The ONE Habit to Break: Defending Limits

Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits.  For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed…

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The Hailey Rowe Principles
Here are a few standards I live by and implement into my coaching.
Stop fighting who you are

For too long, I tried to repress my addictive, introverted, overly enthusiastic personality to be more like everyone else. Over time, I have learned to channel my traits into serving a greater purpose. Life becomes much more fulfilling when you work with your natural tendencies and strengths, instead of working against them.

Be grateful

Choosing an attitude of gratitude unlocks a peaceful, fulfilling life. I am extremely grateful to be on a journey towards reaching my full potential and helping others do the same.

Say NO to mediocrity

I wasn’t gifted this life to be average. I believe we can create a fulfilling life that is aligned with our values. Thank you for joining me on this journey of growth, learning, and change.

Act from a place of love, not fear

Personal growth does not have to include shaming or guilt tripping. Progress comes from focusing on how we want to feel and what we can do in the present moment to improve, not from negative self talk.

You are in the driver’s seat

I am firm believer in the quote “If it is to be, it’s up to me.” We can’t always control what happens to us, but we can always choose our perspective and how to respond.

Hailey Rowe - Habits Coach