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Habits Specialist & Singer
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Daily Archives: March 18, 2018

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Keto Diet

What You Need to Know About The KETO Diet

Health & Wellness, Learn, Nutrition, PodcastBy Hailey RoweMarch 18, 2018

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

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30 PROVEN STRATEGIES TO MAKE AND BREAK HABITS
30 PROVEN STRATEGIES TO MAKE AND BREAK HABITS