but it’s what I do behind the scenes that allows me to bring my best on stage. At a young age, I learned that there is a direct connection between how well you take care of yourself and how well you perform in life. By changing my habits around food and fitness, developing a growth mindset, and using cutting-edge high performance resources, I started to feel like a superhuman. I have a sense of urgency to share the best of what I’m living and learning so you can experience this feeling, too! You deserve it!
Growing up, I was an impressionable singer and actress searching for ways to gain approval. I compromised my health by stressing over perfectionism. I compromised my creativity because my music was centered around trying to impress others in the industry. Instead of trusting myself, I blindly implemented advice from random fitness models, magazines, and casting directors. Thankfully, my self-awareness prevailed before I was in too deep. Getting help, surrounding myself with positive role models, and applying lessons from podcasts and books enabled me to slowly let go of the person I thought I should be. There were 3 steps
What’s in it for you?
Through my free content and paid programs, I want to partner with you in reaching new levels of euphoria, health, and vitality. Whether you’re trying to ditch energy-sucking habits, gain clarity on what health plan is right for you, or improve the way you show up in the world, I’ve got your back.