Blogs - Hailey Rowe


Keto Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat

Defending Limits

Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits.  For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed

cycle syncing

Welcome to part 2 of my podcast interview with Danny Thompson, founder of You Can 2 Fit. If you missed part 1 of the interview, click here. In this episode, you will learn: Signs and symptoms of overexercising The needs of the body vs. the needs of the mind The difference between men and women in terms

Cycle Syncing

Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your body, mind, & overall health. In this episode, you will learn: How to create a balanced fitness routine The basics of the Weston A. Price Diet Tips to make

Hailey Rowe Show: 5 Lessons for Long-Term Diet Success

Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often

Become a TODAY person

Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t already listened to my podcast interview with Jarrod Warren, host of The Success 101 Podcast, be sure to check it out. We talk about some great reflective exercises you can

Jarrod Warren Best Life

Tired of living your life on autopilot? Jarrod Warren has some excellent tips on how to live a purposeful life and achieve your goals. In this episode, you will learn: How to improve your life when you’ve hit rock bottom The difference between success & significance Reflection exercises that will help you discover your legacy

Fitness Components

When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.

Catherine Arnston Algae

Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumped about spirulina and chlorella. In this episode, you will learn: Why algae is a nutritional rockstar How Catharine Arntson, Founder of ENERGYbits, came across this superfood & used it to help

#1 Way to Be More Positive: Gratitude

Gratitude is a game-changer. Negative thoughts getting you down? The simple practice of gratitude can rewire your brain to be more positive! Research shows that writing down three things you’re grateful for can increase your level of optimism by 15%! Additionally, giving thanks can boost willpower, improve work performance, reduce stress, and even enhance sleep quality! There are many different ways

Overcome lack of Focus with Dan Sullivan

Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college


  Every time I go to the Bulletproof Biohacking Conference, I turn into a giddy child. This year was no different. What is biohacking? Click here to learn more. I got to test out some of the latest and greatest health technology, see my fellow Bulletproof Coaching friends, and learn from experts like Dr. Joseph

Energy Hacks at Work As a Certified Bulletproof Coach, I work with a lot of clients who are drained from overworking & feel like their life is out of whack. I’ve noticed 3 major factors that lead to energy depletion in the workplace: Lack of breaks Multi-tasking Energy-zapping co-workers (AKA toxic people) I discuss energy

Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP).   Why are Bulletproof

My Clear Skin Quest Clear skin has been a struggle for me in the past & I’ve been lucky enough to find an amazing naturopath who has helped me improve it without antibiotics, which I used to take when I was a kid without realizing there’d be consequences in addition to the benefits. I wanted

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Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get

Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero

Lady Gaga ROCKED the 2017 Super Bowl Halftime Show. But for some reason, viewers decided to rant about her midriff. It’s concerning that tweeters called Gaga’s abdomen “distracting” or “unflattering.” Our bodies make different shapes when we move. Skin folds are quite common, especially when you are wearing a tight band across your hips to

Limit Sugar Intake With These 7 Tips

Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s

4 Different Kinds of Meditation

4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a

“Absorb what is useful, discard what is not, add what is uniquely your own."
- Bruce Lee

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