Health & Welness related posts
Tired of living your life on autopilot? Jarrod Warren has some excellent tips on how to live a purposeful life and achieve your goals. In this episode, you will learn: How to improve your life when you’ve hit rock bottom The difference between success & significance Reflection exercises that will help you discover your legacy
When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.
Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumped about spirulina and chlorella. In this episode, you will learn: Why algae is a nutritional rockstar How Catharine Arntson, Founder of ENERGYbits, came across this superfood & used it to help