intermittent fasting

Intermittent Fasting With Jason Ryer (Part 2)

Intermittent Fasting: Is it worth the hype? Intermittent fasting expert & Human Potential Coach Jason Ryer (founder of Zen Strength) shares how fasting can improve your productivity, overall health, detoxification, immune system, and more. If you missed part 1 of this interview, DEFINITELY listen to it first. Click here for part 1. To get my free “Healthy…

Fasting For Focus & Fat Loss With Jason Ryer (PART 1)

Fasting: Is it worth the hype? On this week’s episode of the Health Coach Nation Podcast, I interview Fasting Expert & Certified Human Potential Coach Jason Ryer. Jason shares why fasting can positively impact your health, focus, productivity, hormones, and lifespan. To get my free “Healthy Habits of Top Performers” Guide, sign up below. *…

Procrastination

Procrastination & Overwhelm: 3 Tips to Beat It!

Procrastination getting the best of you? Procrastination is a natural reaction to overwhelm. If you feel like your drowning in tasks to build your health coaching business, this blog is for you. It’s not uncommon for my clients to be working full-time, studying for some kind of health coaching certification, working on growing their coaching…