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Make and Break Strategies: 30 Proven Strategies

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Recent Posts
Healthy Dairy

Healthy Dairy Criteria & What to Avoid

Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…

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What is Collagen? Do I Need to Take It?

What is Collagen? Do I Need to Take It?

What is collagen and why do we need it? This is a popular question in my new Facebook group, Next Level Habits. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…

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Keto Diet

What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

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Defending Limits

The ONE Habit to Break: Defending Limits

Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits.  For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed…

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Through my free content and paid programs, I want to partner with you in reaching new levels of euphoria, health, and vitality. Whether you’re trying to ditch energy-sucking habits, gain clarity on what health plan is right for you, or improve the way you show up in the world, I’ve got your back!