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Make and Break Strategies: 30 Proven Strategies

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Recent Posts
What is Collagen? Do I Need to Take It?

What is Collagen? Do I Need to Take It?

What is collagen and why do we need it? This is a popular question in my new Facebook group, Next Level Habits. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…

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Keto Diet

What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

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Defending Limits

The ONE Habit to Break: Defending Limits

Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits.  For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed…

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Hailey Rowe Show: 5 Lessons for Long-Term Diet Success

5 Lessons for Long-Term Diet Success

Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often…

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Jarrod Warren Best Life

Living Your Best Life With Jarrod Warren

Tired of living your life on autopilot? Jarrod Warren has some excellent tips on how to live a purposeful life and achieve your goals. In this episode, you will learn: How to improve your life when you’ve hit rock bottom The difference between success & significance Reflection exercises that will help you discover your legacy…

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Through my free content and paid programs, I want to partner with you in reaching new levels of euphoria, health, and vitality. Whether you’re trying to ditch energy-sucking habits, gain clarity on what health plan is right for you, or improve the way you show up in the world, I’ve got your back!