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Make and Break Strategies: 30 Proven Strategies

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Recent Posts
my favorite high performer

10 Lessons From My Favorite High Performer

In my Facebook group, Health Coach Nation, I post videos and tips for health coaches who want to feel more confident sharing their message online. Therefore, it only felt natural to make a video talking about confidence tips from my FAVORITE high performer. Can you guess who it is? Madonna! Join the free Facebook group to…

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Stop Feeling Nervous

Stop Feeling Nervous with my #1 Tip

Stop Feeling Nervous with my #1 Tip… It’s not what you think. In my free business support group for health coaches, many of the coaches I work with say that nerves keep them from taking important steps to grow their business. If you want to stop feeling nervous about one or more of the following…

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Healthy Dairy

Healthy Dairy Criteria & What to Avoid

Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…

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What is Collagen? Do I Need to Take It?

What is Collagen? Do I Need to Take It?

What is collagen and why do we need it? This is a popular question in my new Facebook group, Health Coach Nation. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…

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Keto Diet

What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

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