Keto Diet

9: What You Need to Know About The KETO Diet

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat

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#1 Way to Be More Positive: Gratitude

The #1 Way to Become More Positive: Gratitude

Gratitude is a game-changer. Negative thoughts getting you down? The simple practice of gratitude can rewire your brain to be more positive! Research shows that writing down three things you’re grateful for can increase your level of optimism by 15%! Additionally, giving thanks can boost willpower, improve work performance, reduce stress, and even enhance sleep quality! There are many different ways

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Overcome lack of Focus with Dan Sullivan

1: Overcome Lack of Focus With Dan Sullivan

Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college

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