coconut charcoal Archives

Limit Sugar Intake With These 7 Tips

Wednesday, 25 January 2017 by Hailey Rowe

Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s

Published in Health & Wellness, Learn, Nutrition

Tagged under: brain octane oil, bulletproof, coconut charcoal, fruit, sheep yogurt, sugar

10 Great Holiday Gifts for Health Nuts

Friday, 25 November 2016 by Hailey Rowe

Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,

Published in Fitness, Health & Wellness, Learn

Tagged under: Autumn Calabrese, bulletproof, chocolate, coconut charcoal, digestion, fit, greens, Hard Corps, lululemon, power greens, sleep, sleep induction mat, Squatty Potty, superfoods, Tim Ferriss, Tony Horton

Healthy Travel Tips For Your Next Trip

Tuesday, 19 April 2016 by Hailey Rowe

Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a

Published in Fitness, Health & Wellness, Inspiration, Learn, Nutrition

Tagged under: alcohol, brain octane oil, bulletproof, Bulletproof Collagen Bars, coconut charcoal, dessert, EPA, insanity max 30, olive oil, oysters, Resistance band, T25, vacation