Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your body, mind, & overall health. In this episode, you will learn: How to create a balanced fitness routine The basics of the Weston A. Price Diet Tips to make
When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.
Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness