focus Archives - Hailey Rowe

Hailey Rowe Show: 5 Lessons for Long-Term Diet Success

6: 5 Lessons for Long-Term Diet Success

Wednesday, 17 January 2018 by Hailey Rowe

Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often

Published in Fitness, Health & Wellness, Learn, Nutrition, Personal Development, Podcast

Tagged under: all or nothing, choices, consistent, diet, eating healthy, focus, goals, habits, mindset, motivation, Nutrition, peak performance, perfectionism, setbacks, stay consistent

1: Overcome Lack of Focus With Dan Sullivan

Thursday, 30 November 2017 by Hailey Rowe

Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college

Published in Health & Wellness, Inspiration, Learn, Personal Development, Podcast

Tagged under: A.D.D., blue light blocking glasses, brain, Certified Bulletproof Coach, Dan Sullivan, Deep Work, focus, habits, heart rate variability, mct oil, neurofeedback, productivity, streaks, sugar, The Hailey Rowe Show