Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy Holidays! Studies show that the average person gains 5-10 pounds between Thanksgiving and Christmas. I want to share a few non-conventional tips to avoid gaining weight during this holiday season. With all the holiday treats I’ve been having, I will be following them with you! Consider “Intermittent Fasting.” For me, this means eating all