When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.
New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of