isabel foxen duke Archives

2016: The 7 Best Health Habits

Sunday, 20 November 2016 by Hailey Rowe

2016 is coming to an end! 2016 has been the year of kale, Kayla Itsines, intense workouts (instead of steady cardio), healthy fats, Organifi, and the microbiome. Last year, I blogged about my Top Health Habits and this year, I’m excited to do it all again! I’m counting down the Top 7 things that have made the

Published in Fitness, Health & Wellness, Learn, Nutrition

Tagged under: BodyPump, Guided Meditation, Intuitive Eating, isabel foxen duke, MediClear, MediClear Plus, Meditation, Tara Brach, The ONE Thing

Bulletproof Coach Program: How I’ve Changed

Sunday, 13 November 2016 by Hailey Rowe

Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof

Published in Fitness, Health & Wellness, Inspiration, Learn, Nutrition

Tagged under: body image, bulletproof, bulletproof Coach Training program, Bulletproof Labs, Certified Bulletproof Coach, Coach, Dave Asprey, Dr. Mark Atkinson, Health, isabel foxen duke, productivity, resilient, stress

Body Image: How Moms Impact Daughters

Thursday, 18 February 2016 by Hailey Rowe

“Moms are probably the most important influence on a daughter’s body image.”

Published in Fitness, Health & Wellness, Learn

Tagged under: emily joy rosen, isabel foxen duke, maddy moon, moms, negative self talk, weight gain