Nutrition Archives - Page 2 of 3

How to Get Back on Track with Good Nutrition

Monday, 29 February 2016 by Hailey Rowe

How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy

Published in Health & Wellness, Inspiration, Learn, Nutrition

Tagged under: Breakfast, bulletproof, Bulletproof Collagen, Bulletproof Whey Protein, Nutrition, protein

5 Fat-Burning Tricks!

Tuesday, 05 January 2016 by Hailey Rowe

Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.

Published in Fitness, Health & Wellness, Learn, Nutrition

Tagged under: bulletproof, Bulletproof Collagen, fat-burning tips, garlic, Health, insanity max 30, intermittent fasting, Nutrition, protein

Insanity Program

Wednesday, 10 July 2013 by Hailey Rowe

Happy summer! I have just finished the Insanity workout program. I lost a few pounds, my speed and cardio has improved, and I feel great! I wanted to share a few things that helped me get through the 60-day program from start to finish: *Accept imperfection. I NEVER would have made it through this program

Published in Fitness, Learn

Tagged under: Beachbody, Fitness, Hailey Rowe, Insanity, Insanity Workout, Nutrition