How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy summer! I have just finished the Insanity workout program. I lost a few pounds, my speed and cardio has improved, and I feel great! I wanted to share a few things that helped me get through the 60-day program from start to finish: *Accept imperfection. I NEVER would have made it through this program