When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.
HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time