Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits. For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed
HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time
Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!